AN ARRAY OF RECIPES AND TIPS

"IN THE STYLE OF" GRAHAM


3.21.2013

SALMON SALAD WITH AVOCADO AND EGG- CLEAN EATING

 
I love salmon, probably my favorite source of protein. Many nights my husband comes home from the restaurant and brings me wild caught salmon. I can usually eat half the fillet so often there are leftovers in the refrigerator. 

SALMON SALAD WITH AVOCADO AND EGG- CLEAN EATING

3-4 ounces of wild caught salmon, (leftovers)
1 hard boiled egg (recipe here)
1/2 avocado
salt
pepper

Mash everything together, taste and season. Eat as is...I prefer on toast.

 Perfect dinner with the Roasted Red Pepper Dip and carrot sticks.

PRINTABLE RECIPE

6 comments:

http://platanosmangoes.com said...

Loved the simplicity of the dish and also learned soemthing new.

Heri Kaji said...

Eating salmon in summer can supply energy and nutrients to the body when a person is often the loss of fluid from the heat.

Good for the nervous system and brain

Eating salmon during the summer is very good because it contains DHA and Omega-3 fatty acids which is resep sayur asem very good for the development of the human brain. Salmon worked effectively in children aged 3-10 years.

Rich in vitamin D

Salmon became one of the richest sources of vitamin D is very important to maintain body condition. This vitamin deficiency can cause diseases such as cancer, sclerosis, arthritis, and the disease is more painful.

Reduce the risk of stress and depression

Eating salmon reduces the risk of depression, stress, and fatigue. It is one of the main reasons for eating salmon in summer, and doctors also recognize when prescribing these fish to the patient. resep bakpao ayam

Can prevent arthritis

One of the main benefits of salmon resep rendang padang are rarely known is for the treatment of joint pain and osteoarthritis. Salmon contains bioactive peptides that help improve, stabilize and regulate the synthesis of collagen in joints and cartilage.

Hydrating body

Although most resep bakwan sayur fish can keep your body hydrated in the summer, Salmon has a better capacity. The content of salmon can maintain the cold temperature of the body naturally.

Cardiovascular

Eating salmon is also good for heart health. Besides mengadung DHA and Omega-3 fats, EPA salmon also have helped smooth functioning of resep pastel goreng the liver. Reduce inflammation and avoid the possibility of blood clotting. Eating salmon twice per week, you can avoid a heart attack.

Can improve eyesight

By eating salmon on a regular basis, you can protect the eyes from vision problems. Salmon acula prevent degeneration, which is a disease that causes chronic eye problems.

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