AN ARRAY OF RECIPES AND TIPS

"IN THE STYLE OF" GRAHAM


4.14.2013

SKINNY HAM AND SPINACH OMELET- CLEAN EATING


Skinny Ham and Spinach Omelet- Clean Eating
Adapted method from 101 Cookbooks
Serves 1

1 large egg, organic and pasture raised
pinch of fine grain sea salt
freshly ground pepper
ham (antibiotic-/hormone-/nitrate-free), thinly sliced and warm
small handful of baby spinach


Use a fork to beat the egg with a splash of water in a small bowl. Beat well, until the egg is uniform in color.

Heat your largest non-stick skillet over medium heat and pour in the egg mixture; give it a good swirl so that it spreads out thinly across the entire pan...
Season the eggs with salt and pepper. Cover the pan with a lid and let the egg set, this happens quickly depending on the heat of your pan - 30 seconds to 1 minute.

Run a spatula underneath the omelet and slide it out of the pan (flat) onto a flat surface. Do this with confidence (or practice)...
Cover the surface of the omelet with a thin layer of warm ham..
and a layer of baby spinach...
 
Now roll..
Cut in half on a deep diagonal and enjoy...
 
Coming out from the storm...
Mourning Doves

 Cooper's Hawk
 and a cautious doe...



 
 

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