Skinny Ham and Spinach Omelet- Clean Eating
Adapted method from 101 Cookbooks
1 large egg, organic and pasture raised
pinch of fine grain sea salt
freshly ground pepper
ham (antibiotic-/hormone-/nitrate-free), thinly sliced and warm
small handful of baby spinach
Use a fork to beat the egg with a splash of water in a small bowl. Beat well, until the egg is uniform in color.
Heat your largest non-stick skillet over medium heat and pour in the egg mixture; give it a good swirl so that it spreads out thinly across the entire pan...
Run a spatula underneath the omelet and slide it out of the pan (flat) onto a flat surface. Do this with confidence (or practice)...
Coming out from the storm...
and a cautious doe...