The US is infiltrated with genetically modified foods and amazingly our government does not enforce the labeling of these foods. ...

My son is three and super picky. If he had a choice he would dine on pop tarts, peanut butter sandwiches and chocolate milk all day, every...

If you like walnuts and cranberries, I think you will like this energy bar. However, it is highly adaptable so choose whatever flavor c...

Tips for making nut butters Choose fresh, unsalted  plain roasted or unroasted nuts. Store nuts in the freezer because the natural oil...

I was at the market the other day and ran face to face with some organic dried figs. Hmmm, dried figs. I don't think I have ever at...

These are a favorite treat in our house...dense yet soft and naturally sweetened with honey. They are so simple to make and are the perfec...

This is a treat...decadent and amazing! I was literally running back and forth to the refrigerator last night to grab little spoonfuls to ...

This is so simple, it is almost ridiculous to post as a recipe but it is so good and healthy I can't resist. For years, eggs and avo...

This granola is healthy, hearty and delicious. You can add whatever dried fruit you want. I prefer cranberries because I love the tartness...

   EGG PATTY BREAKFAST SANDWICH- CLEAN EATING Adapted loosely from macheesm Makes 6 6 eggs, scrambled 1 tablespoon water 1 cup b...