AN ARRAY OF RECIPES AND TIPS

"IN THE STYLE OF" GRAHAM


3.03.2013

PINEAPPLE COCONUT SMOOTHIE - CLEAN EATING

Another cold winter day, thank goodness it's already March. I am counting down the days until warm weather again. We ventured out into the cold and took our daughter skiing. After a long morning, we got back to our warm home and I was craving one thing. No, not hot chocolate...pina coladas, of course. All I crave this time of year are three things: Bob Marley, pina coladas and Hawaii. 
Here is my mid-day, child-friendly, clean eating recipe for a pina colada.


PINEAPPLE COCONUT SMOOTHIE - CLEAN EATING
Serves 2

1/2 cup fresh squeezed pineapple
1 cup chopped pineapple
1 cup coconut milk
honey (optional) or sweetener of choice
ice, about 1/2 cup

Pineapple on sale $1.88, three is better than one.
 Cut off the top...


Cut off the sides and slice across the pineapple and through the core three times. Then cut the core off the six long pieces. The core runs down the middle and it is hard.
Dice the pineapple...
 My juicer...I LOVE IT! My husband gave it to me for Valentine's Day, it was the best most thoughtful gift ever. One pineapple = Three cups of the most delicious pineapple juice you can ever imagine! Now add 1/2 cup off that fresh juice to a blender, along with ice, coconut milk and pineapple chunks. I didn't need sweetener but my daughter took hers with honey. A little nutmeg sprinkled on top would be good too and definitely some whipped coconut cream with toasted coconut flakes.
Blend and serve immediately.

Learning to ski...
Heading to the bunny hill...


When we got home I had to protect this little girl from the other squirrels...they attacked her :( 
She was able to eat in peace with the birds late in the afternoon (with my watchful eye on her at all times). I wish I could knit her a warm little squirrel sweater.
 

PRINTABLE RECIPE





9 comments:

Gloria said...

Tonya what cute your pictures with the kids!! Love them!
And love your smoothie, I buy pineapple always I will try to make soon! x

xumeiqing said...

20160127meiqing
true religion
fitflops
moncler outlet
michael kors outlet
coach factory outlet
michael kors outlet
cheap ray ban sunglasses
celine outlet
coach factory outlet
nmd adidas

raybanoutlet001 said...

oakley sunglasses
ralph lauren
nike trainers
versace jeans
minnesota vikings jerseys
nike trainers
ugg boots
ray ban sunglasses
chicago bulls jersey
fitflops sale

郑佳颖 said...

prada sunglasses
longchamp outlet
michael kors outlet store
adidas shoes
lebron shoes
cheap nfl jerseys
jordan 12
vibram fivefingers
jordan retro
lacoste online shop

jeje said...

jordan retro
reebok outlet
adidas nmd
curry shoes
jordan shoes
true religion outlet
air max 90
michael kors outlet online
huarache shoes
balenciaga shoes

adidas nmd said...

yeezy boost 350
mlb jerseys
kate spade outlet
michael kors canada
cheap oakley sunglasses
nike tn
canada goose sale
nike air max
saints jerseys
pandora jewelry

chenlili said...

giuseppe zanotti outlet
michael kors outlet online
pandora outlet
coach outlet
mont blanc outlet
coach outlet
coach factory outlet
longchamp
michael kors outlet
canada goose outlet stores
yaoxuemei20180310

jing dong said...

ysl
yeezy boost 350
nike roshe
yeezy shoes
longchamp
fenty puma
yeezy
100% real jordans for cheap
hogan outlet online
nike sneakers

Stjsrty Xtjsrty said...

zzzzz2018.5.29
ralph lauren uk
pandora outlet
クロムハーツ
true religion outlet
mbt
polo ralph lauren outlet
red bottom shoes
ralph lauren outlet
kate spade outlet online
ray ban sunglasses

LinkWithin

Related Posts with Thumbnails